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How to Become More Mindful
If you have found yourself stressed to the max more often than not, then mindfulness might be something for you to explore. Today we talk about how to become more mindful in your day to day. When you are able to gain mindfulness, you will see such a change in your life, family and business.
During this episode with mindfulness specialist, Renee Metty, I had a few huge awakenings when it comes to how I interact with my kids. I’ve already started implementing these changes and I’m so grateful that Renee talked about these things because I’ve seen some huge positive results with my (almost) 4 year old.
In this episode, we cover:
- How to let our kids be truly who they are and how that impacts the whole family
- How to let go of the things we can’t control
- Mindfulness techniques that make client interactions so much easier
- The simple changes we can make to have less stress when client situations go awry
- What is Mindfulness?
All of this and so much more!
Renee is so knowledgeable about mindfulness and I am so thankful she brought her knowledge about how to become more mindful to the Busy as a Mother community. I hope you enjoy today’s episode!
We want to hear from you! If there’s a topic you’d like me to talk about, send an email to info@busyasamotherpodcast.com!
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